Fuel Your Soul: 1 Day Cleanse Align Body, Mind & Spirit

Learn how to establish routines to re-set your body, mind and spirit in just one day!

If you are feeling sluggish, over ate the day before or just feeling not like yourself, this guide will help you connect back to your body, mind and spirit in just one day.


Setting a Morning and Evening Routine

Sample Meal Plan for Cleansing Your Body


Journal Prompts

Best Essential Oils for Calming Body, Mind & Spirit + 2 EO Diffuser Recipes


Product Picks: Quick Links for Shopping for Body, Mind & Spirit

Your Instructor


Jennifer is a busy mom to twin [boy] toddlers who has a passion for all things health and wellness. She restored her connection with her own faith after having a complicated pregnancy and two year battle of postpartum depression and anxiety. She holds her Master’s Degree in Psychology and is a Certified Holistic Health & Life Coach. She spends her days separating her boys from fights, singing Mickey Mouse Clubhouse songs she can’t get out of her head, cleaning up cars and legos and the nights working on her blog or spending time with her fiance watching her favorite - sometimes, mind numbing TV shows- (hello, Bachelor Mondays!), oh and of course sleeping! Her mission is to coach moms to balance the craziness of mom life and support those who are fighting their own battles of postpartum depression and anxiety, high risk pregnancy and adjustment to motherhood by helping them improve their physical, emotional and spiritual health. Learn More

Course Curriculum

  Fuel Your Soul: 1 Day Cleanse - Align Body Mind & Spirit - e-Book
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!